The time of day I do my work out determines what I eat afterwards. I’ll either have a small snack just to fill the gap, something a bit larger with more substance or a meal. These are my top 3 favourite foods I look forward to eating everyday post workout. Ever since I tried the… Continue reading My 3 favourite post workout foods
Marketing through social media influencers 3/3 – Health & Fitness Do you like eating healthy foods? Do you like being active whether it’s playing sport, taking the dog for a walk or lifting weights at the gym? If yes, then you have probably noticed the health and fitness industry’s prominence in everyday life. From TV ads… Continue reading Does social media count as cardio?
Hello! On this page you will find all my lifestyle posts. I will be sharing smoothie recipes, my health and fitness journey, my life experiences, photos and anything that’s on my mind that I’d like to talk about. I hope you enjoy these snippets of my life and get a sense of my personality!